" The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
- Thomas Edison, American inventor and businessman -

Sleeping Positions

Sleeping On Your Side

no gravity impact on the spine

Your head needs to be at the right height.
If your head is not at the right height, your neck will side bend and strain (stiff neck).

bad and good posture sleeping on the side

The shoulder you rest on should be pulled back.
If the shoulder you rest on is pulled forward, circulation to your arm will be cut (numbness, pins and needles).

bad and good position of shoulder

Avoid the recovery position.
When in recovery position, your spine is twisted, straining your lower back and your neck.

recovery position

Avoid the foetal position.
It will give you a hunched back.

foetal position correct sleeping posture on the side

How To Sleep Better - The Good Way

3DS posture pillow

I have designed the 3DS Posture Pillow (3 Dimensional Support and 3 Distinct Sections) to give you optimal support when sleeping on your back and on your side. Find out more about the 3DS Posture Pillow ...

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