" The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
- Thomas Edison, American inventor and businessman -

Sleeping Positions

Sleeping On Your Back

Sleeping on your back is the master position for posture correction.
When lying on your back gravity pulls your head and shoulders down and straightens your spine back into the correct 'S' shape.

gravity impact on the spine

Your head needs to be at the right height.
If your pillow is too thick, your head will be elevated and this will result in a hunched back.

poor sleeping posture leading to hunched back poor sleeping posture leading to tensions

Sleeping On Your Front

Sleeping On Your Side ...

How To Sleep Better ...

⇡ Back to Top

memberships and insurance providers